California Crab Wraps Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

1 1/2 cups diced plum tomato (about 3 tomatoes)
1/2 cup prechopped red onion
1/2 cup diced avocado (about 1/2 avocado)
1 tbsp fresh lime juice
1/2 tsp ground cumin
1/4 tsp salt
1/8 tsp ground black pepper
1 1/4 cups canned lump crabmeat (such as chicken of the sea)
1/2 cup (4 oz) 1/3- less-fat cream cheese
1/4 cup chopped fresh cilantro
4 (10-inch) whole wheat flour tortillas
4 romaine lettuce leaves, trimmed

Directions:

Combine first 7 ingredients in a small bowl; set aside.
Combine crabmeat, cream cheese, and cilantro in a small bowl; spread evenly down center of each tortilla. Place 1 lettuce leaf over crabmeat mixture. Spoon tomato mixture evenly over lettuce, and roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.95 Kcal (1021 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	1.91mg	1%
Sodium	217.18mg	9%
Potassium	1793.77mg	38%
Total Carbs	24.24g	8%
Sugars	8.43g	34%
Dietary Fiber	14.47g	58%
Protein	22.34g	45%
Vitamin C	36.2mg	60%
Iron	6.6mg	37%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	31.13 Kcal (130 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	9%
Cholesterol	0.24mg	1%
Sodium	27.71mg	9%
Potassium	228.89mg	38%
Total Carbs	3.09g	8%
Sugars	1.08g	34%
Dietary Fiber	1.85g	58%
Protein	2.85g	45%
Vitamin C	4.6mg	60%
Iron	0.8mg	37%
Calcium	28.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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