California Crab Stack on Japanese Pickled Cucumber-Mache Salad Dressed with Tarragon Dijon Dressing Recipe

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California Crab Stack on Japanese Pickled Cucumber-Mache Salad Dressed with Tarragon Dijon Dressing
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Ingredients:

Directions:

  1. Combine the sourdough bread crumbs and Dungeness crab meat, set aside. Combine remaining ingredients, except olive oil, and mix thoroughly. Gently fold in the crab and bread crumb mixture. Shape into patties approximately 1/2-inch thick. Heat olive oil in a non-stick saute pan. Cook crab cakes over medium heat to a golden brown about 2 to 3 minutes. Set aside.
  2. JAPANESE PICKLED CUCUMBER SALAD:
  3. Combine all ingredients except flower confetti and refrigerate.
  4. DIJON-TARRAGON VINAIGRETTE:
  5. Whisk together all ingredients and refrigerate.
  6. Place 1/4 cup of the salad mixture in the center of each of 4 plates. Place a crab cake on top of each salad. Drizzle each plate with Tarragon Vinaigrette and sprinkle with a garnish of flower petal confetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.4 Kcal (2518 kJ)
Calories from fat 503.81 Kcal
% Daily Value*
Total Fat 55.98g 86%
Cholesterol 64.56mg 22%
Sodium 294.94mg 12%
Potassium 138.46mg 3%
Total Carbs 16.94g 6%
Sugars 14.49g 58%
Dietary Fiber 0.92g 4%
Protein 8.48g 17%
Vitamin C 5.3mg 9%
Iron 0.6mg 4%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 245.87 Kcal (1029 kJ)
Calories from fat 205.97 Kcal
% Daily Value*
Total Fat 22.89g 86%
Cholesterol 26.39mg 22%
Sodium 120.58mg 12%
Potassium 56.6mg 3%
Total Carbs 6.92g 6%
Sugars 5.92g 58%
Dietary Fiber 0.38g 4%
Protein 3.47g 17%
Vitamin C 2.2mg 9%
Iron 0.3mg 4%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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