California Chicken Salad Recipe

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Ingredients

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Nutrition

262

Calories

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Ingredients:

Serving

1 lb cook chicken breast cubed
2 whole granny smith apples cored and chopped
1 cup celery (2 stalks) peeled and chopped
1/2 cup scallions chopped
2 tbsp parsley chopped
1/4 cup light dairy sour cream/greek yogurt
1/4 cup red wine vinegar
3 tbsp mayo/salad dressing
1/2 tsp kosher salt
1/4 tsp black pepper
1/4 cup chopped walnuts toasted
1 cup red seedless grapes halved
6 cup salad greens torn

Directions:

Large bowl: combine chicken, apples, celery, scallion and parsley.
Small bowl: Combine sour cream/greek yogurt, red wine vinegar, mayo, salt and pepper. Add chicken mixture, stir in walnuts and grapes.
Divide greens among 6 plates and top with chicken mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.59 Kcal (1095 kJ)
Calories from fat	124.4 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	35.77mg	12%
Sodium	559.45mg	23%
Potassium	324.31mg	7%
Total Carbs	20.46g	7%
Sugars	4.4g	18%
Dietary Fiber	1.36g	5%
Protein	14.83g	30%
Vitamin C	7.3mg	12%
Vitamin A	72.5mg	2415%
Iron	1.2mg	7%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	174.1 Kcal (729 kJ)
Calories from fat	82.79 Kcal
		% Daily Value*
Total Fat	9.2g	21%
Cholesterol	23.81mg	12%
Sodium	372.33mg	23%
Potassium	215.84mg	7%
Total Carbs	13.62g	7%
Sugars	2.93g	18%
Dietary Fiber	0.91g	5%
Protein	9.87g	30%
Vitamin C	4.8mg	12%
Vitamin A	48.2mg	2415%
Iron	0.8mg	7%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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