California Chicken and Vegetables Recipe

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California Chicken and Vegetables
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Ingredients
5
Count
Nutrition
684
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. HEAT large skillet sprayed with cooking spray on medium-high heat. Add chicken; cover. Cook 5 minute on each side or until lightly browned on both sides.
  2. ADD vegetables, pesto and water. Bring to boil. Cook on medium heat 6 to 8 minute or until chicken is done (165°F), stirring occasionally.
  3. SPRINKLE with cheese; cover. Remove from heat; let stand 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.09 Kcal (2864 kJ)
Calories from fat 204.96 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 276.02mg 92%
Sodium 1756.96mg 73%
Potassium 1699.91mg 36%
Total Carbs 24.37g 8%
Sugars 0.29g 1%
Dietary Fiber 7.68g 31%
Protein 103.21g 206%
Vitamin C 18.6mg 31%
Iron 1.8mg 10%
Calcium 287mg 29%
Amount Per 100 g
Calories 101.4 Kcal (425 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 35%
Cholesterol 40.91mg 92%
Sodium 260.42mg 73%
Potassium 251.96mg 36%
Total Carbs 3.61g 8%
Sugars 0.04g 1%
Dietary Fiber 1.14g 31%
Protein 15.3g 206%
Vitamin C 2.8mg 31%
Iron 0.3mg 10%
Calcium 42.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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