Directions:
- Prep time does not include soaking overnight
- Cook bacon and ham in Dutch oven over medium heat until fat renders and pork is lightly browned, 5 to 7 minutes.
- Add onion and cook until softened, about 5 minutes.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add beans and water and bring to simmer.
- Reduce heat to medium-low, cover, and cook until beans are just soft, about 1 hour.
- . Stir in tomato puree, taco sauce, sugar, mustard, and 2 teaspoons salt.
- Continue to simmer, uncovered, until beans are completely tender and sauce is thickened, about 1 hour. (If mixture becomes too thick, add water.)
- Stir in cilantro and vinegar and season with salt. Serve.
- (Beans can be refrigerated for up to 4 days.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.47 Kcal (1220 kJ) | ||
| Calories from fat | 153.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 61mg | 20% | |
| Sodium | 1039.94mg | 43% | |
| Potassium | 1111.89mg | 24% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 26% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 20% | |
| Sodium | 151.82mg | 43% | |
| Potassium | 162.32mg | 24% | |
| Total Carbs | 2.42g | 6% | |
| Sugars | 0.73g | 20% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 2.87g | 39% | |
| Vitamin C | 1.5mg | 17% | |
| Iron | 0.4mg | 17% | |
| Calcium | 13.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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