Directions:
- Cut avocados in half, remove seed and carefully scoop out flesh and put in a bowl.
- Save the avocado skins for serving.
- Mash avocado with all remaining ingredients.
- Replace mixture into shells, smoothing down so as to keep avocado shape.
- Garnish with lemon twist and a sprig of parsley and serve with Melba toast or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.27 Kcal (1249 kJ) | ||
| Calories from fat | 215.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 211.66mg | 71% | |
| Sodium | 157.58mg | 7% | |
| Potassium | 579.41mg | 12% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 37% | |
|---|---|---|---|
| Cholesterol | 104.1mg | 71% | |
| Sodium | 77.5mg | 7% | |
| Potassium | 284.97mg | 12% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 5.35g | 22% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 69.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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