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California Almonds Recipe: Tuna Linguine Copenhagen

California Almonds Recipe: Tuna Linguine Copenhagen

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California Almonds Recipe: Tuna Linguine Copenhagen

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Ingredients:

Serving

1 (6 1/2 oz) can solid white tuna packed in water, drained
1/2 cup frozen peas, thawed
1/2 cup roasted red pepper , cut into strips
1/3 cup olive oil
1/3 cup blanched slivered almond, toasted
1 tbsp chopped fresh dill
1 tbsp lemon juice
6 oz linguine
2 tbsp chopped parsley
2 tbsp parmesan cheese, grated

Directions:

Combine tuna, peas, roasted red pepper, olive oil, almonds, dill and lemon juice in large bowl; toss to combine thoroughly.
Cook pasta according to package directions.
Drain thoroughly and toss in bowl with tuna mixture.
Toss with parsley.
Divide pasta between serving plates and sprinkle with Parmesan cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.25 Kcal (596 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	3.85mg	1%
Sodium	40.1mg	2%
Potassium	55.39mg	1%
Total Carbs	12.16g	4%
Sugars	1.11g	4%
Dietary Fiber	1.65g	7%
Protein	3.86g	8%
Vitamin C	12mg	20%
Iron	3.1mg	17%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	316.78 Kcal (1326 kJ)
Calories from fat	180.64 Kcal
		% Daily Value*
Total Fat	20.07g	14%
Cholesterol	8.58mg	1%
Sodium	89.31mg	2%
Potassium	123.36mg	1%
Total Carbs	27.08g	4%
Sugars	2.47g	4%
Dietary Fiber	3.67g	7%
Protein	8.6g	8%
Vitamin C	26.8mg	20%
Iron	6.8mg	17%
Calcium	56.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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