Directions:
- Wash and drain all three cans of beans.
- Dump the beans into a large mixing bowl.
- Add the chopped pepper and onion to the bowl.
- In a separate bowl, mix sugar, oil, vinegar, salt, pepper.
- Pour over salad.
- Chill in refrigerator for a couple of hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.97 Kcal (875 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Sodium | 449.33mg | 19% | |
| Potassium | 155.54mg | 3% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 99.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 21% | |
|---|---|---|---|
| Sodium | 357.32mg | 19% | |
| Potassium | 123.69mg | 3% | |
| Total Carbs | 13.84g | 6% | |
| Sugars | 7.82g | 39% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 7.4mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.3mg | 23% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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