Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In large skillet brown ground beef or turkey.
- Drain well.
- Mix all ingredients together.
- Pour into 13x9 pan that has been sprayed with cooking spray.
- Bake 350 degrees Fahrenheit for 40 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.98 Kcal (846 kJ) | ||
| Calories from fat | 95.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 9% | |
| Sodium | 114.48mg | 5% | |
| Potassium | 155.25mg | 3% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.59 Kcal (974 kJ) | ||
| Calories from fat | 109.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 16% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 9% | |
| Sodium | 131.83mg | 5% | |
| Potassium | 178.78mg | 3% | |
| Total Carbs | 21.38g | 6% | |
| Sugars | 13.58g | 47% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 9.88g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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