Directions:
- - Brown meat in oil - do not drain.
- - Add remaining ingredients, except potatoes.
- - Add enough water to cover.
- - Simmer, covered, for 45 minutes.
- - Add potatoes, and additional water to cover, if necessary.
- - Simmer another 30-45 minutes, or until liquid is cooked down to resemble a stew rather than a soup. (You may want to raise heat and uncover to cook down faster).
- - Add the sweet corn late.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.07 Kcal (2295 kJ) | ||
| Calories from fat | 300.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.37g | 51% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 418.98mg | 17% | |
| Potassium | 995.71mg | 21% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 33.25g | 66% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 51% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 34% | |
| Sodium | 103.12mg | 17% | |
| Potassium | 245.05mg | 21% | |
| Total Carbs | 8.3g | 11% | |
| Sugars | 1.28g | 21% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 8.18g | 66% | |
| Vitamin C | 4mg | 27% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 23% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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