Directions:
- Heat oil in large pan.
- Add onions and garlic. Cook about 3-5 minutes.
- Lightly coat the stew meat in flour and add to the pan.
- Brown the meat and add green chiles (with liquid). You can use hot or mild chile depending on your tastes.
- Let simmer about 5 minutes and add tomatoes (drained of liquid).
- Add one or two cups of water and potatoes.
- Cook covered until potatoes are easily cut with a fork.
- If most of the water has evaporated, add more.
- Add salt to taste.
- Serve with tortillas.
- You can continue to simmer the remaining stew in the pot to have later. It tastes better the longer you cook it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.06 Kcal (1281 kJ) | ||
| Calories from fat | 136.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 229.86mg | 10% | |
| Potassium | 600.95mg | 13% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 153.8mg | 256% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.23 Kcal (570 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 23% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 16% | |
| Sodium | 102.31mg | 10% | |
| Potassium | 267.48mg | 13% | |
| Total Carbs | 10.09g | 8% | |
| Sugars | 2.21g | 20% | |
| Dietary Fiber | 1.66g | 15% | |
| Protein | 8.49g | 38% | |
| Vitamin C | 68.5mg | 256% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 12% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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