Calamari in the Greek Style Recipe

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Ingredients:

Serving

4 oz virgin olive oil
1 red onion, thinly sliced
4 garlic cloves, thinly sliced
2 japanese eggplants , sliced lengthwise into 6 pieces each
2 roma tomatoes, chopped into 1/4 inch dice
12 baby calamari, whole, peeled and cleaned , about 1 1/2 lb
1 lemon , juice and zest of
1/8 cup basil , chiffonade

Directions:

In a 12 inch to 14 inch saute pan, heat together oil, onion and garlic over medium high heat until soft, about 8 to 10 minutes.
Add eggplant and cook until just softened.
Add tomatoes and lemon and season with salt and pepper and cook until they fall apart, about 4 to 5 minutes.
Add calamari, season again, and cook until just opaque, about 2 minutes per side.
Add basil and toss.
Arrange on platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.88 Kcal (2285 kJ)
Calories from fat	286.1 Kcal
		% Daily Value*
Total Fat	31.79g	49%
Cholesterol	369.04mg	123%
Sodium	578.34mg	24%
Potassium	1070.6mg	23%
Total Carbs	36.78g	12%
Sugars	13.36g	53%
Dietary Fiber	9.94g	40%
Protein	28.73g	57%
Vitamin C	92.7mg	155%
Vitamin A	1.7mg	57%
Iron	0.2mg	1%
Calcium	924.9mg	92%

Amount Per 100 g
Calories	108.27 Kcal (453 kJ)
Calories from fat	56.74 Kcal
		% Daily Value*
Total Fat	6.3g	49%
Cholesterol	73.19mg	123%
Sodium	114.71mg	24%
Potassium	212.34mg	23%
Total Carbs	7.29g	12%
Sugars	2.65g	53%
Dietary Fiber	1.97g	40%
Protein	5.7g	57%
Vitamin C	18.4mg	155%
Vitamin A	0.3mg	57%
Calcium	183.4mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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