Directions:
- Cook pasta according to package directions.
- Heat olive oil in a large pan over medium heat. Add choped garlic and crushed red pepper, and saute 3-5 minutes until fragrant.
- Add dried Italian seasoning and vegetable broth.
- Just before the broth begins to boil, add the chopped fresh tomatoes and stir.
- Drain whole wheat penne, and toss into pan with the broth and tomatoes.
- Toss pasta with the feta cheese and basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.94 Kcal (2462 kJ) | ||
| Calories from fat | 218.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 647.17mg | 27% | |
| Potassium | 499.46mg | 11% | |
| Total Carbs | 77.5g | 26% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3.3mg | 18% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 37% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 9% | |
| Sodium | 171.28mg | 27% | |
| Potassium | 132.18mg | 11% | |
| Total Carbs | 20.51g | 26% | |
| Sugars | 2.46g | 37% | |
| Dietary Fiber | 2.7g | 41% | |
| Protein | 4.84g | 37% | |
| Vitamin C | 6.5mg | 41% | |
| Iron | 0.9mg | 18% | |
| Calcium | 51.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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