Directions:
- Cook corn until tender, in enough water to cover, about 10 minutes
- Drain
- Heat olive oil in a large skillet over medium-high heat and stir the onion and garlic in the hot oil until fragrant, about 5 minutes
- Mix the zucchini and tomatoes into the onion and garlic, cook together 5 minutes
- Stir the corn into the mixture and add the chili pepper
- Season with salt and pepper, stir
- Cover and cook until zucchini is tender, about 10 minutes
- Sprinkle with the cotija cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.05 Kcal (1503 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 20% | |
| Sodium | 952.92mg | 40% | |
| Potassium | 594.29mg | 13% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 320.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 35% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 20% | |
| Sodium | 515.95mg | 40% | |
| Potassium | 321.77mg | 13% | |
| Total Carbs | 11.65g | 7% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 10.19g | 38% | |
| Vitamin C | 16.6mg | 51% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 173.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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