Directions:
- Preheat oven to 500 degrees.
- Grease a 9 x 13 baking dish with 1 T olive oil.
- Heat a large skillet over medium-high heat.
- Add remaining 2 T olive oil, corn, garlic and jalapenos. Saute 3 minutes.
- Add zucchini, yellow squash and onions, season with salt, pepper and chili powder. Cook 7-8 minutes.
- Add stewed tomatoes and heat through.
- Transfer skillet contents to baking dish.
- Cut tube of polenta in 1/2-inch slices. Top vegetables with polenta and cheese.
- Place in oven to melt cheese and warm polenta, 8-10 minutes.
- Garnish with scallions and cilantro.
- NOTE: Feel free to add a can of drained black beans or shredded chicken for protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.36 Kcal (1940 kJ) | ||
| Calories from fat | 303.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.74g | 52% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 447.32mg | 19% | |
| Potassium | 307.48mg | 7% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 613.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 257.61 Kcal (1079 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 52% | |
|---|---|---|---|
| Cholesterol | 39.02mg | 23% | |
| Sodium | 248.7mg | 19% | |
| Potassium | 170.95mg | 7% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 12.08g | 43% | |
| Vitamin C | 5.5mg | 17% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 341.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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