Directions:
- In a small bowl, combine paprika, oregano, onion powder, 1/4 tsp salt and black pepper. Sprinkle pork with spice mixture.
- Heat 1 tsp oil in a large nonstick skillet on medium-high, tilting skillet to coat bottom lightly, and cook pork for 3 to 4 minutes per side or until slightly pink in center. Transfer pork to a serving platter; cover to keep warm.
- Return skillet to medium-high. Add remaining 2 tsp oil and tilt skillet to coat bottom lightly. Add corn, onion, bell pepper and jalapeno. Cook for 2 to 3 minutes or until onions are translucent, stirring frequently.
- Add tomatoes and cook for 2 more minutes, until tomatoes are just tender. Remove from heat, sprinkle with remaining 1/4 tsp salt, cover and let stand for 2 minutes to allow flavors to meld. Serve vegetable mixture over top of pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 203.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 308.33mg | 13% | |
| Potassium | 290.21mg | 6% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.5 Kcal (747 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 35% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 7% | |
| Sodium | 193.43mg | 13% | |
| Potassium | 182.06mg | 6% | |
| Total Carbs | 9.87g | 5% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 22.1mg | 59% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.1mg | 71% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Good Eats Hot Tamales (Alton Brown 2009)
Chili powder, Kosher salt, Paprika, Smoked paprika and 16 more.. -
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more.. -
Shredded Pork Tacos
Boneless pork prime rib roast (unseasoned) and 17 more.. -
Open-Faced Blackened Catfish Sandwiches
Paprika, Dried oregano, Ground red pepper, Salt and 9 more.. -
Blackened Tuna Steaks with Mango Salsa
Olive oil, Lime juice, Garlic, minced, Tuna steaks and 18 more.. -
Dirty Rice With Shrimp
Cooking oil, Ground pork, Onion, chopped and 13 more.. -
Black Beans & Rice With Cheese
Olive oil, Chopped green onion, Chopped red bell pepper and 15 more.. -
Paddy's Big Italian Meatballs
Ground hamburger, Ground pork, Eggs, Whole milk and 8 more.. -
Cowboy Caviar
Black beans, drained, Black-eyed peas, drained and 8 more.. -
Philly Steak Sandwich
Beef sirloin , cut into thin 2 inch strips, Salt and 13 more.. -
Cheese Enchilada Chowder
Black beans, rinsed and drained, Diced tomatoes, drained and 12 more.. -
Spicy Mexican Couscous Salad
Couscous, Cumin, Black beans, drained and rinsed and 10 more..
Also Try
-
-
Cajun Smothered Pork Chops
Pork loin chop with bone, 1/2 inch thick about 1 lb, trim... and 4 more.. -
-
-
-
-
-
-
German Style Pork Chops With Mushrooms
Onion, Mushroom, halved, Flour, Thyme, Salt (to taste) and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
