Cajun Spiced Chicken & Potatoes |
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Prep Time: 25 Minutes Cook Time: 10 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time. Ingredients:
3/4 cup low-fat buttermilk |
1 tablespoon firmly packed light brown sugar |
2 teaspoons dried thyme |
2 teaspoons paprika |
1 1/4 teaspoons dried oregano |
1 teaspoon fresh ground black pepper |
1/2 teaspoon dry mustard |
3/4 teaspoon salt |
1 1/4 lbs baking potatoes, thickly sliced |
4 boneless skinless chicken breast halves (about 1 lb total) |
Directions:
1. In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
2. Place potatoes in another medium bowl.
3. Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
4. Marinate chicken in remaining marinade for 15 minutes.
5. Preheat oven to 400 degrees F.
6. Place chicken then potatoes in a 9- x 13-inch baking dish.
7. Sprinkle with remaining 1/4 tsp salt.
8. Bake for 35 minutes.
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