Directions:
- Combine first 10 ingredients in a small skillet; place over medium-high heat. Cook 3 minutes or until seeds are lightly browned. Remove from heat; stir in paprika. Store in an airtight container; shake well before each use. Use to coat chicken, beef, pork, or fish, or sprinkle over grilled corn or baked potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 1269.43mg | 53% | |
| Potassium | 311.56mg | 7% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 331.58 Kcal (1388 kJ) | ||
| Calories from fat | 217.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 11% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 1% | |
| Sodium | 4272.76mg | 53% | |
| Potassium | 1048.67mg | 7% | |
| Total Carbs | 31.68g | 3% | |
| Sugars | 2.93g | 3% | |
| Dietary Fiber | 18.1g | 22% | |
| Protein | 8.74g | 5% | |
| Vitamin C | 12.4mg | 6% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 20.8mg | 34% | |
| Calcium | 496.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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