Directions:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- If calculating nutritional data purposes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.9 Kcal (238 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 204.21mg | 9% | |
| Potassium | 337.84mg | 7% | |
| Total Carbs | 10g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 302.78 Kcal (1268 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 4% | |
|---|---|---|---|
| Sodium | 1086.56mg | 9% | |
| Potassium | 1797.6mg | 7% | |
| Total Carbs | 53.19g | 3% | |
| Sugars | 5.53g | 4% | |
| Dietary Fiber | 27.87g | 21% | |
| Protein | 14.11g | 5% | |
| Vitamin C | 3.9mg | 1% | |
| Vitamin A | 0.6mg | 4% | |
| Iron | 26mg | 27% | |
| Calcium | 490.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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