Directions:
- Preheat oven to 425*F.
- Coat the bottom of a 1 1/2-2 quart baking pan or gratin dish with olive oil. Spray a large sheet of foil on one side with cooking spray.
- Peel the sweet potatoes and slice them paper thin(a food processor with a thin slicing attachment or a mandoline works great).Spread the sweet potato slices in the pan.
- Combine the salt, seasonings, garlic, and chiles in a 4 cup liquid measuring cup. Pour in the half and half(or milk) and stir until blended, and slowly pour the seasoned milk over the sweet potato slices in the pan.
- Cover the pan tightly with the prepared piece of foil(sprayed side down)., and bake it in the center of the preheated oven for about 40 minutes.
- Pull out the oven rack, remove the foil, and use a long handled spoon to carefully stir ( lifting and arranging) the potatoes a few times to redistribute the seasonings.
- Return pan to the oven and bake uncovered for 20 minutes more, or until the potatoes look slightly shriveled and golden on top. If you would like a sweet touch, sprinkle the top with the optonal sugar during the last 10 minutes or so of baking.
- Remove from the oven, drizzle with the lemon juice, and cool for about 15 minutes before serving. Any extra liquid will get absorbed during this waiting period.
- Serve warm and tuck a lemon wedge onto the side and a dab of tomato jam if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.45 Kcal (1844 kJ) | ||
| Calories from fat | 162.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 791.91mg | 33% | |
| Potassium | 1123.51mg | 24% | |
| Total Carbs | 63.64g | 21% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 3.2mg | 18% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 28% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 15% | |
| Sodium | 184.81mg | 33% | |
| Potassium | 262.2mg | 24% | |
| Total Carbs | 14.85g | 21% | |
| Sugars | 2.92g | 50% | |
| Dietary Fiber | 2.02g | 35% | |
| Protein | 2.2g | 19% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 0.7mg | 94% | |
| Iron | 0.7mg | 18% | |
| Calcium | 51.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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