Cajun Peppered Pecans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp black pepper, freshly ground
1 tsp white pepper, freshly ground
1 tsp cayenne pepper
1/2 tsp dried thyme, crumbled
2 egg whites
1 tbsp worcestershire sauce
1 tsp hot pepper sauce (i have used lots of different brands, all were good!)
1 tsp salt
4 1/4 cups pecan halves (about a lb)

Directions:

Position oven rack in upper third of oven and pre-heat to 375º F.
Brush heavy large baking pan with oil.
Mix all peppers and thyme in small bowl.
Whisk egg whites in medium bowl until foamy. Whisk in Worcestershire sauce, hot pepper sauce and salt.
Add nuts to egg white mixture and toss to coat.
Sift pepper mixture over nuts and toss to coat.
Spread pecans evenly in prepared pan.
Bake 5 minutes.
Stir nuts to break up any clumps.
Bake until deep golden brown stirring twice more (about 7 more minutes).
Watch carefully as they burn quickly.
Transfer to a shallow bowl and cool completely.
Store at room temperature in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.24 Kcal (3836 kJ)
Calories from fat	853.41 Kcal
		% Daily Value*
Total Fat	94.82g	146%
Sodium	342.21mg	14%
Potassium	576.98mg	12%
Total Carbs	18.63g	6%
Sugars	5.36g	21%
Dietary Fiber	11.54g	46%
Protein	13.57g	27%
Vitamin C	2.2mg	4%
Iron	4mg	22%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	654.37 Kcal (2740 kJ)
Calories from fat	609.5 Kcal
		% Daily Value*
Total Fat	67.72g	146%
Sodium	244.4mg	14%
Potassium	412.07mg	12%
Total Carbs	13.31g	6%
Sugars	3.83g	21%
Dietary Fiber	8.24g	46%
Protein	9.69g	27%
Vitamin C	1.6mg	4%
Iron	2.9mg	22%
Calcium	69.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.4

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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