Directions:
- Combine ingredients for marinade and pour over pork chops in shallow glass dish.
- Marinate 10 or 15 minutes while heating grill or broiler.
- Place marinated pork chops on grill or under broiler (on medium) for 7 to 10 minutes per side, brushing marinade on chops as they are turned.
- Be careful not to overcook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.43 Kcal (1153 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 97.14mg | 4% | |
| Potassium | 789.43mg | 17% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 41.09g | 82% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 41% | |
| Sodium | 42.28mg | 4% | |
| Potassium | 343.6mg | 17% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 3.76g | 35% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.88g | 82% | |
| Vitamin C | 7.2mg | 28% | |
| Iron | 0.8mg | 11% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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