Cajun Omelet Recipe

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Cajun Omelet
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Ingredients:

Directions:

  1. In a bowl, mix eggs. Then add sausage, peppers, onions, tomatoes, and Cajun spice.
  2. In a large frying pan, heat oil over medium high heat. Pour mixture into pan. Flip over when browned. Then add mozzarella cheese. Fold when finished.
  3. Serve with a side of home fries, if desired.
  4. Recipe can be expanded.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.09 Kcal (2512 kJ)
Calories from fat 379.37 Kcal
% Daily Value*
Total Fat 42.15g 65%
Cholesterol 582.78mg 194%
Sodium 1208.25mg 50%
Potassium 939.68mg 20%
Total Carbs 14.52g 5%
Sugars 6.81g 27%
Dietary Fiber 3.52g 14%
Protein 39.79g 80%
Vitamin C 70.8mg 118%
Iron 3.6mg 20%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 130.65 Kcal (547 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 65%
Cholesterol 126.88mg 194%
Sodium 263.06mg 50%
Potassium 204.59mg 20%
Total Carbs 3.16g 5%
Sugars 1.48g 27%
Dietary Fiber 0.77g 14%
Protein 8.66g 80%
Vitamin C 15.4mg 118%
Iron 0.8mg 20%
Calcium 27mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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