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Prep Time: 20 Minutes Cook Time: 5 Minutes |
Ready In: 25 Minutes Servings: 2 |
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From the Miami Herald. Although we haven't tried this yet, it sounds simple and good. Ingredients:
nonstick cooking spray |
2 garlic cloves, crushed |
2 teaspoons paprika |
1/4 teaspoon cayenne pepper |
1/2 teaspoon oregano |
1/2 teaspoon thyme |
1/2 teaspoon salt |
1/4 teaspoon ground pepper |
3/4 lb boneless skinless chicken breast |
1 teaspoon olive oil |
1 medium zucchini |
1 medium yellow squash |
4 kabob skewers |
salt and pepper |
Directions:
1. Preheat broiler.
2. Line baking tray with foil and spray with cooking spray.
3. Place rack about 5-inches from heat.
4. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
5. Cut chicken into 1-inch pieces.
6. Spray chicken with cooking spray and toss them in spice mixture.
7. Divide in half and thread on 2 kabob skewers.
8. Place olive oil in small bowl and season with salt and pepper.
9. Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
10. Divide in half and place on 2 skewers.
11. Remove tray from oven and place skewers on the foil.
12. Return to the oven and broil for 5 minutes.
13. Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
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