Cajun Crabmeat Mold Recipe

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Cajun Crabmeat Mold
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Ingredients
10
Count
Nutrition
383
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Beat all ingredients except crabmeat, green pepper and crackers in a.
  2. 5-quart bowl on medium speed until well blended, about 1 minute.
  3. Stir in crabmeat and green pepper.
  4. Line a deep 1.
  5. 5-pint bowl with plastic wrap; press mixture in bowl.
  6. Cover and refrigerate until firm, about 3 hours.
  7. Unmold on serving plate; remove plastic wrap.
  8. Garnish with chili peppers if desired.
  9. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.33 Kcal (1605 kJ)
Calories from fat 295.62 Kcal
% Daily Value*
Total Fat 32.85g 51%
Cholesterol 101.47mg 34%
Sodium 539.91mg 22%
Potassium 167.34mg 4%
Total Carbs 6.84g 2%
Sugars 2.93g 12%
Dietary Fiber 0.76g 3%
Protein 15.46g 31%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 249.2 Kcal (1043 kJ)
Calories from fat 192.18 Kcal
% Daily Value*
Total Fat 21.35g 51%
Cholesterol 65.97mg 34%
Sodium 350.99mg 22%
Potassium 108.78mg 4%
Total Carbs 4.44g 2%
Sugars 1.91g 12%
Dietary Fiber 0.49g 3%
Protein 10.05g 31%
Vitamin C 4.2mg 11%
Iron 0.1mg 1%
Calcium 63.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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