Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients:

  • 1 cup sour cream
  • 1/3 cup sugar
  • 1 tbsp lemon zest
  • 5 cups fruit

Directions:

  1. Beat cream cheese, sour cream, sugar and lemon zest together in a large bowl until smooth.
  2. Mix in fruit.
  3. Spread in a 11 by 7 inch baking dish and freeze until firm, 8 hours or overnight.
  4. Let stand at room temperature until softened enough to cut, 10-15 minutes.
  5. Cut into squares and serve on lettuce lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556 Kcal (2328 kJ)
Calories from fat 243.95 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 13.46mg 4%
Sodium 711.95mg 30%
Potassium 235.98mg 5%
Total Carbs 72.82g 24%
Sugars 37.32g 149%
Dietary Fiber 4.44g 18%
Protein 10.12g 20%
Vitamin C 1.8mg 3%
Iron 1.5mg 8%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 262.54 Kcal (1099 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 42%
Cholesterol 6.36mg 4%
Sodium 336.18mg 30%
Potassium 111.43mg 5%
Total Carbs 34.38g 24%
Sugars 17.62g 149%
Dietary Fiber 2.09g 18%
Protein 4.78g 20%
Vitamin C 0.8mg 3%
Iron 0.7mg 8%
Calcium 81.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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