Directions:
- Heat oven to 400 degrees F.
- Heat 1 tablespoon of the oil in 10-inch cast iron or ovenproof skillet over medium-high heat until hot.
- Add sausage, onion and bell pepper; cook until sausage is browned and vegetables are tender, stirring occasionally.
- In large bowl, combine corn meal mix, buttermilk, eggs and remaining 3 tablespoons oil; blend well.
- Add corn, cheese and cooked sausage mixture.
- Wipe skillet clean with paper towel; spray with nonstick cooking spray.
- Pour batter into skillet.
- Bake at 400 degrees F. for 25 to 35 minutes or until golden brown and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.82 Kcal (1201 kJ) | ||
| Calories from fat | 176.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 27% | |
| Sodium | 531.94mg | 22% | |
| Potassium | 117.9mg | 3% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.5mg | 36% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 213.82 Kcal (895 kJ) | ||
| Calories from fat | 131.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 30% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 27% | |
| Sodium | 396.56mg | 22% | |
| Potassium | 87.89mg | 3% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 10.01g | 27% | |
| Vitamin C | 11.1mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.9mg | 36% | |
| Calcium | 121.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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