Directions:
- In a heavy 8-qt. Dutch oven or soup kettle, combine oil and flour until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 5 minutes more or until mixture is reddish-brown (the color of a penny). Add onion and green onions. Cook for 5 minutes, stirring often.
- Increase heat to high. Add hot water or broth, tomatoes and corn. Bring to boil. Reduce heat; cover and simmer for 15 minutes. Add shrimp; simmer for 5 minutes or until shrimp turn pink. Season to taste with salt and pepper. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.26 Kcal (2032 kJ) | ||
| Calories from fat | 220.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 881.34mg | 37% | |
| Potassium | 314.38mg | 7% | |
| Total Carbs | 61.18g | 20% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 38% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 15% | |
| Sodium | 223.42mg | 37% | |
| Potassium | 79.7mg | 7% | |
| Total Carbs | 15.51g | 20% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 2.74g | 22% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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