Cajun Chicken Fettuccini Recipe

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Cajun Chicken Fettuccini
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Ingredients
7
Count
Nutrition
496
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix flour, V8 juice and cajun seasoning together.
  2. Heat half of the oil in skillet, brown chicken, sprinkle with cajun seasoning.
  3. Add remaining oil to pan and add in pepper and onion, cook until tendercrisp.
  4. Add in flour mixture, serve with fettuccini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.37 Kcal (2078 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 10%
Cholesterol 69.62mg 23%
Sodium 790.81mg 33%
Potassium 490.47mg 10%
Total Carbs 73.58g 25%
Sugars 4.1g 16%
Dietary Fiber 4.87g 19%
Protein 37.65g 75%
Vitamin C 32.7mg 55%
Vitamin A 0.4mg 12%
Iron 8.8mg 49%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 149.17 Kcal (625 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 10%
Cholesterol 20.92mg 23%
Sodium 237.66mg 33%
Potassium 147.4mg 10%
Total Carbs 22.11g 25%
Sugars 1.23g 16%
Dietary Fiber 1.46g 19%
Protein 11.32g 75%
Vitamin C 9.8mg 55%
Vitamin A 0.1mg 12%
Iron 2.6mg 49%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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