Italian Chicken Recipe

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Italian Chicken
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Ingredients
5
Count
Nutrition
290
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. *Preheatoven to 350 degrees.
  2. Shake flour in oven bag and place it in a 13 by 9 by 2 baking pan.
  3. Add sauce to bag.
  4. Squeeze bag to blend in flour.
  5. Add chicken and green pepper to bag, and turn bag to coat chicken with sauce.
  6. Place bag in pan and arrange chicken in an even layer.
  7. Close bag with nylon tie, cut 6 12-inch slits in top of bag.
  8. Bake chicken until tender: 35-40 minutes.
  9. Serve over hot spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.36 Kcal (1216 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 139.67mg 47%
Sodium 885.87mg 37%
Potassium 725.75mg 15%
Total Carbs 7.63g 3%
Sugars 1.54g 6%
Dietary Fiber 1.1g 4%
Protein 48.22g 96%
Vitamin C 30.2mg 50%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 98.57 Kcal (413 kJ)
Calories from fat 24.79 Kcal
% Daily Value*
Total Fat 2.75g 12%
Cholesterol 47.41mg 47%
Sodium 300.73mg 37%
Potassium 246.37mg 15%
Total Carbs 2.59g 3%
Sugars 0.52g 6%
Dietary Fiber 0.37g 4%
Protein 16.37g 96%
Vitamin C 10.3mg 50%
Vitamin A 0.3mg 25%
Iron 4.4mg 72%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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