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Cajun Chicken Bites With Apricot Mustard Sauce Recipe

Cajun Chicken Bites With Apricot Mustard Sauce Recipe

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Cajun Chicken Bites With Apricot Mustard Sauce

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Ingredients:

Serving

2 tsp ground cayenne pepper
2 tsp fresh ground black pepper
1 tsp white pepper
2 tsp dried thyme, finely crumbled
1 tbsp garlic powder
1 tsp salt
1 1/2 cups apricot preserves
6 tbsp dijon-style mustard
5 boneless skinless chicken breast halves, cut into bite size pieces
2 tbsp unsalted butter
2 tbsp vegetable oil

Directions:

Combine all dry ingredients in a small bowl or plastic bag and stir or shake to mix well. Sprinkle chicken pieces with spice rub and let stand for about 30 minutes.
To make apricot mustard sauce, combine preserves and mustard in a small saucepan over low heat; stir to mix and heat gently until the preserves melt and are thoroughly blended with the mustard. Set aside to cool.
Heat butter and oil in sauté pan or skillet over medium high heat, add chicken pieces and sauté until just done, about 5 minutes. Remove with slotted spoon and drain briefly on paper towel.
Serve hot with apricot mustard dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.1 Kcal (1252 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	75.73mg	25%
Sodium	717.16mg	30%
Potassium	375.54mg	8%
Total Carbs	33.11g	11%
Sugars	28.93g	116%
Dietary Fiber	0.7g	3%
Protein	24.28g	49%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	174.55 Kcal (731 kJ)
Calories from fat	47.41 Kcal
		% Daily Value*
Total Fat	5.27g	14%
Cholesterol	44.19mg	25%
Sodium	418.52mg	30%
Potassium	219.16mg	8%
Total Carbs	19.32g	11%
Sugars	16.88g	116%
Dietary Fiber	0.41g	3%
Protein	14.17g	49%
Vitamin C	0.3mg	1%
Iron	0.3mg	3%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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