Cajun Catfish Recipe

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Cajun Catfish
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Ingredients:

Directions:

  1. Prepare grill.
  2. Sprinkle Cajun seasoning on both sides of fillets; lightly coat fish with cooking spray. Arrange fish in a wire grilling basket coated with cooking spray. Place basket on grill rack; cover and grill 5 minutes. Turn grill basket over; drizzle lemon juice over fish. Cover and grill 5 minutes or until fish flakes easily when tested with a fork. Serve with grilled lemon slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.12 Kcal (151 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 12.5mg 4%
Sodium 37.55mg 2%
Potassium 5.23mg 0%
Total Carbs 0.36g 0%
Sugars 0.15g 1%
Protein 4g 8%
Vitamin C 2.2mg 4%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 3%
Cholesterol 37.5mg 4%
Sodium 112.66mg 2%
Potassium 15.7mg 0%
Total Carbs 1.07g 0%
Sugars 0.46g 1%
Protein 12g 8%
Vitamin C 6.7mg 4%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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