Directions:
- Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.84 Kcal (150 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 37.54mg | 2% | |
| Potassium | 3.93mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.11g | 0% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 3% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 4% | |
| Sodium | 117.08mg | 2% | |
| Potassium | 12.25mg | 0% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.36g | 0% | |
| Protein | 12.48g | 8% | |
| Vitamin C | 5.4mg | 3% | |
| Calcium | 0.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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