Directions:
- Trim fat from steak; place steak in a shallow dish. Pour wine over steak, and sprinkle with 1/4 teaspoon Cajun seasoning. Cover and marinate steak in refrigerator 1 hour.
- Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Place in a medium bowl. Stir in mushrooms and next 4 ingredients. Combine mayonnaise, vinegar, and remaining 1/2 teaspoon Cajun seasoning; spoon over pasta mixture, and toss gently. Cover and chill.
- Remove steak from marinade, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or to desired degree of doneness. Cut steak diagonally across grain into 1/4-inch slices; cut slices into 1-inch pieces. Add steak to pasta mixture, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.15 Kcal (1788 kJ) | ||
| Calories from fat | 235.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 75.4mg | 25% | |
| Sodium | 378.61mg | 16% | |
| Potassium | 556.84mg | 12% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 40% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 25% | |
| Sodium | 138.69mg | 16% | |
| Potassium | 203.97mg | 12% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 8.58g | 47% | |
| Vitamin C | 4.9mg | 22% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1mg | 15% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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