Cajun Bean Salad Recipe

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Ingredients:

Serving

2 cans (15oz) of each
black eyed peas
chickpeas
pinto beans
kidney beans
1 can (15oz) whole kernel corn
1 medium onion
1 green bell pepper, diced fine
1 red bell pepper, diced fine
1 yellow bell pepper, diced fine
dressing
1 tsp. dried mexican chillies, ground (i would use what you have for this)
1 cup. corn oil , use any oil that does not add flavour
4 or more large cloves of garlic, minced
1/2 cup. white wine vinegar
2/3 cup. sugar
2 tsp. salt
1 tsp. ground black pepper

Directions:

Drain all the beans and the corn, rinse well.
Combine with onion and all the bell peppers
Set aside in the refrigerator while making the dressing
In a saucepan, combine ground chillies with the oil and heat gently until peppers just start to darken. Strain through a fine sieve into a bowl or another pan and add the garlic to the heated oil. (This is to just warm the garlic, we do not want it cooked, just warmed)
Add the white wine vinegar, sugar, salt and pepper.
Let dressing cool, and then combine with the bean and corn mixture, mixing well.
Place in the refrigerator to chill well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.52 Kcal (421 kJ)
Calories from fat	80.93 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Sodium	189.06mg	8%
Potassium	32.18mg	1%
Total Carbs	4.89g	2%
Sugars	3.91g	16%
Dietary Fiber	0.37g	1%
Protein	0.14g	0%
Vitamin C	14.8mg	25%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	242.22 Kcal (1014 kJ)
Calories from fat	195.03 Kcal
		% Daily Value*
Total Fat	21.67g	14%
Sodium	455.58mg	8%
Potassium	77.53mg	1%
Total Carbs	11.78g	2%
Sugars	9.43g	16%
Dietary Fiber	0.9g	1%
Protein	0.34g	0%
Vitamin C	35.6mg	25%
Vitamin A	0.9mg	13%
Iron	18.4mg	42%
Calcium	9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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