Directions:
- Fry onion in the oil until soft, 2 - 3 minutes.
- Add garlic, chilis, and paprika. Fry another 2-3 minutes.
- Add sweet potatoes, and mix to coat with spices.
- Add vegetable stock, bring to a boil, and then simmer until the veg are tender (about 20 min).
- Purée soup with a blender, food processor, or wand blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.64 Kcal (2866 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 24852.05mg | 1036% | |
| Potassium | 484.16mg | 10% | |
| Total Carbs | 139.38g | 46% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 7994.52mg | 1036% | |
| Potassium | 155.75mg | 10% | |
| Total Carbs | 44.84g | 46% | |
| Sugars | 2.01g | 25% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 10mg | 52% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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