Directions:
- Rinse quinoa thoroughly in a small strainer and drain
- Put quinoa and chicken stock in 1 1/2 quart saucepan; bring to boil.
- Reduce heat to simmer; cover and cook until all water is absorbed (15-20 minutes).
- When done, the grain appears translucent and the germ ring will be visible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 92.11mg | 4% | |
| Potassium | 159.52mg | 3% | |
| Total Carbs | 19.71g | 7% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.76g | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 85.93mg | 4% | |
| Potassium | 148.8mg | 3% | |
| Total Carbs | 18.39g | 7% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 4.44g | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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