Directions:
- Heat oven to 375*F. Spray a 12 X 8 inch glass baking dish with cooking spray.
- In pie pan or shallow dish, mix flour and Italian seasoning. Pour dressing into another pie pan or shallow dish.
- Coat both sides of each pork chop with the flour mixture; dip into dressing, coating both sides well. Place in baking dish. Sprinkle with cheese. Discard any remaining flour and dressing.
- Bake uncovered, 35 to 40 minutes or until pork is no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.1 Kcal (2952 kJ) | ||
| Calories from fat | 391.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.53g | 67% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 65% | |
| Sodium | 828.05mg | 35% | |
| Potassium | 589.93mg | 13% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 62.14g | 124% | |
| Iron | 3mg | 17% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 274.09 Kcal (1148 kJ) | ||
| Calories from fat | 152.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 67% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 65% | |
| Sodium | 321.89mg | 35% | |
| Potassium | 229.32mg | 13% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 24.16g | 124% | |
| Iron | 1.2mg | 17% | |
| Calcium | 90mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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