Caesar Dressing With Flax Seed Recipe

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Caesar Dressing With Flax Seed
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Ingredients
10
Count
Nutrition
76
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the flax seed in a clean coffee grinder or blender and process until finely ground.
  2. Place flax seed meal in a medium bowl; add water, stirring with a whisk.
  3. Let stand 5 minutes.
  4. Add vinegar and remaining ingredients; stir with a whisk.
  5. Store dressing in an airtight container in the refrigerator for up to 2 days.
  6. Store remaining flax seed in the refrigerator since it's high in fat, it can go rancid easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.08 Kcal (319 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 3.72mg 1%
Sodium 297.58mg 12%
Potassium 40.16mg 1%
Total Carbs 1.38g 0%
Sugars 0.18g 1%
Dietary Fiber 0.86g 3%
Protein 0.9g 2%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 255.02 Kcal (1068 kJ)
Calories from fat 227.71 Kcal
% Daily Value*
Total Fat 25.3g 12%
Cholesterol 12.46mg 1%
Sodium 997.56mg 12%
Potassium 134.62mg 1%
Total Carbs 4.63g 0%
Sugars 0.62g 1%
Dietary Fiber 2.9g 3%
Protein 3.02g 2%
Vitamin C 1.4mg 1%
Iron 0.6mg 1%
Calcium 58.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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