Caesar Asparagus Recipe

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Caesar Asparagus
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Ingredients
3
Count
Nutrition
21
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Use a saute pan that is 3 deep.
  2. Fill half way with water and bring to a boil.
  3. Cut the woody ends from the asparagus.
  4. Add to boiling water and boil for 7 minutes.
  5. Remove from boiling water and run under cold water for 2 minutes.
  6. Toss with dressing and a lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.28 Kcal (89 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 1.43mg 0%
Sodium 44.54mg 2%
Potassium 11.76mg 0%
Total Carbs 0.45g 0%
Sugars 0.27g 1%
Dietary Fiber 0.12g 0%
Protein 0.15g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 208.3 Kcal (872 kJ)
Calories from fat 187.8 Kcal
% Daily Value*
Total Fat 20.87g 3%
Cholesterol 14.03mg 0%
Sodium 435.99mg 2%
Potassium 115.14mg 0%
Total Carbs 4.39g 0%
Sugars 2.61g 1%
Dietary Fiber 1.14g 0%
Protein 1.5g 0%
Vitamin C 12mg 2%
Iron 1.1mg 1%
Calcium 28.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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