Directions:
- Fill large skillet with a 1/4 inch of water, chop the ends off of the aspargus and add into the skillet. Cover, and put on medium heat.
- Meanwhile, melt the butter in a small saucepan. add lemon juice and stir until well mixed. Remove from heat.
- When the asparagus is tender, remove from heat and drain off the water. Server with the lemon butter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 0.86mg | 0% | |
| Potassium | 9.71mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 422.53 Kcal (1769 kJ) | ||
| Calories from fat | 420.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.73g | 9% | |
|---|---|---|---|
| Cholesterol | 124.04mg | 5% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 78.87mg | 0% | |
| Total Carbs | 2.31g | 0% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 0.43g | 0% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 9.3mg | 2% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 20.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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