Directions:
- Advance Prep-Cook chicken; Cut into cubes. Slice green pepper. Halve mushrooms. Cook pasta according to package directions until just tender. Rinse in cold water; place in large pan of cold water; store in refrigerator until ready to use.
- Preparation-In large skillet combine broth, sliced green bell pepper, mushrooms, and tomatoes. Cook over medium-hign until green pepper slices are tender and cooked through.
- Remove from heat. Stir in chicken and drained pasta.
- Pour into labeled freezer bag; seal and freeze.
- To Serve-Thaw completely. Reheat in large skillet until heated through. Serve hot, sprinkled with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.28 Kcal (1320 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 13% | |
| Sodium | 544.84mg | 23% | |
| Potassium | 276.28mg | 6% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 23% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 13% | |
| Sodium | 224.43mg | 23% | |
| Potassium | 113.8mg | 6% | |
| Total Carbs | 9.79g | 8% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 7.68g | 37% | |
| Vitamin C | 8.7mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 52% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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