Directions:
- In a large food processor, shred the nuts and coconut on high until it has the consistency of sand.
- Add the chia seeds and cacao powder and blend until well mixed, but before it starts to stick together much.
- Add dates 2-3 at a time until the mixture holds its shape when pressed into a ball with your fingers. 1/2c is an approximation for about 10-15 dates. Depending on humidity you may need more or less.
- You may need to periodically shake, or stop and scrape the sides of, the food processor in order to get an even blend.
- With clean hands, roll small amounts of this mixture into balls, and pack tightly.
- Keeps well in the cupboard, as all ingredients are shelf-stable. Tasty enough that it won't be around long enough to get old.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4472.21 Kcal (18724 kJ) | ||
| Calories from fat | 3053.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 339.33g | 522% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 86.2mg | 4% | |
| Potassium | 4542.84mg | 97% | |
| Total Carbs | 296.16g | 99% | |
| Sugars | 171.8g | 687% | |
| Dietary Fiber | 94.37g | 377% | |
| Protein | 123.75g | 247% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 37.7mg | 209% | |
| Calcium | 1161.5mg | 116% | |
| Amount Per 100 g | |||
| Calories | 514.61 Kcal (2155 kJ) | ||
| Calories from fat | 351.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.05g | 522% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 5% | |
| Sodium | 9.92mg | 4% | |
| Potassium | 522.74mg | 97% | |
| Total Carbs | 34.08g | 99% | |
| Sugars | 19.77g | 687% | |
| Dietary Fiber | 10.86g | 377% | |
| Protein | 14.24g | 247% | |
| Vitamin C | 1.4mg | 20% | |
| Iron | 4.3mg | 209% | |
| Calcium | 133.7mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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