Directions:
- Once you have cleaned and soaked and rinsed the Irish Moss for 3 days blend it with the 1 cup of water until it's a smooth puree.
- Add all the other ingredients except the lecithin and coconut butter. Blend well, then add the lecithin and coconut butter slowly making sure it's well combined and totally smooth.
- Pour into individual dessert dishes and set in the freezer for an hour or until the middle of the mousse is slightly firm to the touch in the middle.
- Top with your favourite berries or other toppings.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.33 Kcal (3389 kJ) | ||
| Calories from fat | 509.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.6g | 87% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 71.05mg | 3% | |
| Potassium | 628.06mg | 13% | |
| Total Carbs | 76.97g | 26% | |
| Sugars | 58.3g | 233% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 299.6 Kcal (1254 kJ) | ||
| Calories from fat | 188.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 87% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 26.3mg | 3% | |
| Potassium | 232.49mg | 13% | |
| Total Carbs | 28.49g | 26% | |
| Sugars | 21.58g | 233% | |
| Dietary Fiber | 3.19g | 34% | |
| Protein | 2.69g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.8mg | 42% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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