Directions:
- Chop veggies and add to a large soup pot along with tomatoes and juice.
- Add salt or salt substitute, pepper, and oil if desired.
- Add enough water to cover the veggies by an inch or two.
- Bring to a slow boil, then reduce heat to simmer and cook for an hour or until cabbage is very soft and translucent.
- Adjust pepper to desired level of heat. You want a nice bite to this.
- Serve in warmed bowls with homeade wheat bread and butter. Great for the sinuses and immune system!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 334.39mg | 14% | |
| Potassium | 353.56mg | 8% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.23 Kcal (185 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Sodium | 171.62mg | 14% | |
| Potassium | 181.46mg | 8% | |
| Total Carbs | 6.89g | 4% | |
| Sugars | 3.65g | 28% | |
| Dietary Fiber | 2.47g | 19% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 24mg | 78% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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