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Cabbage Salad With Black Beans and Avocado Dressing Recipe

Cabbage Salad With Black Beans and Avocado Dressing Recipe

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Cabbage Salad With Black Beans and Avocado Dressing

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Ingredients:

Serving

4 cups thinly sliced green cabbage
1 red sweet bell pepper, seeded, sliced
1 bunch green onion, peeled, sliced thin
1 (15 oz) can black beans, rinsed and drained
4 garlic cloves, peeled, chopped
2 avocados, halved, peeled and pitted
1 small jalapeno, stem and seeds removed, chopped
1/4 cup chopped fresh cilantro
1 lemon , juice of, about 3 tbsp
1 tsp salt
2 tsp sugar
1 cup light sour cream

Directions:

Toss cabbage, bell pepper, onion, and black beans in a large bowl.
In a food processor, place garlic, avocados, jalapeno, cilantro, lemon juice, sugar, salt, and sour cream.
Process until smooth and season to taste.
Spoon dressing onto cabbage mixture and stir. Continue adding dressing just until cabbage is lightly coated. You may have extra dressing, which is great served as a dip or sandwich spread.
Chill for a minimum of 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.94 Kcal (645 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	10.06mg	3%
Sodium	324.23mg	14%
Potassium	471.43mg	10%
Total Carbs	13.94g	5%
Sugars	3.39g	14%
Dietary Fiber	5.88g	24%
Protein	3.56g	7%
Vitamin C	42.1mg	70%
Vitamin A	0.4mg	12%
Iron	7.1mg	39%
Calcium	75mg	7%

Amount Per 100 g
Calories	97.96 Kcal (410 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	17%
Cholesterol	6.4mg	3%
Sodium	206.33mg	14%
Potassium	300mg	10%
Total Carbs	8.87g	5%
Sugars	2.16g	14%
Dietary Fiber	3.74g	24%
Protein	2.27g	7%
Vitamin C	26.8mg	70%
Vitamin A	0.2mg	12%
Iron	4.5mg	39%
Calcium	47.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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