Directions:
- In a large pot, combine all ingredients EXCEPT the mashed potato flakes; mix well. Bring to a boil over medium heat, stirring occasionally. Reduce to medium low and cook until cabbage (and carrots) are tender. Remove from heat and stir in the potato flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.12 Kcal (1483 kJ) | ||
| Calories from fat | 107.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 2226.74mg | 93% | |
| Potassium | 907.29mg | 19% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 18% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 16% | |
| Sodium | 785.18mg | 93% | |
| Potassium | 319.92mg | 19% | |
| Total Carbs | 18.59g | 18% | |
| Sugars | 3.03g | 34% | |
| Dietary Fiber | 2.43g | 28% | |
| Protein | 4.74g | 27% | |
| Vitamin C | 12.9mg | 61% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 48.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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