Directions:
- In a large bowl, combine the first six ingredients. Crumble beef over mixture; toss gently. Transfer to a greased 3-qt. baking dish. Spread soups over top.
- Cover and bake at 350° for 1-1/2 hours or until the meat is no longer pink and the vegetables are tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.9 Kcal (674 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 369.75mg | 15% | |
| Potassium | 514.45mg | 11% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 6% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 11% | |
| Sodium | 188.57mg | 15% | |
| Potassium | 262.36mg | 11% | |
| Total Carbs | 10.85g | 7% | |
| Sugars | 2.91g | 23% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 5.6g | 22% | |
| Vitamin C | 8.4mg | 28% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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