Cabbage, Carrot and Onion Curry Recipe

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Cabbage, Carrot and Onion Curry
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Ingredients
11
Count
Nutrition
113
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 small cabbage
  • 3 medium carrots
  • 2 large onions
  • 1 tbsp ghee
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 1/4 tsp mustard seeds
  • 1/4 tsp chili powder
  • 1/4 tsp coriander
  • 1/4 tsp cinnamon
  • salt , to taste

Directions:

  1. Cut the cabbage into small pieces.
  2. In a separate container cut carrots into thin rounds.
  3. Peel onions and cut into small pieces.
  4. In a medium-sized pan saute the onion with butter or margarine.
  5. When onions feel soft, add mustard seeds.
  6. 30 seconds after that add cumin powder, coriander powder, and turmeric powder.
  7. Mix the spices.
  8. Drop carrots in pan and saute.
  9. Put the lid on for 5 minutes.
  10. Now add cabbage.
  11. Mix all the vegetables together.
  12. Add cinnamon powder, salt, and chile powder.
  13. Put the lid on.
  14. Wait for 5 minutes.
  15. Turn over mixture in pan.
  16. Make sure the spices don't stick to the bottom of the pan.
  17. Put the lid back on and leave it another 8 minutes.
  18. If you want curry to be softer, keep the lid on longer after cooking.
  19. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.63 Kcal (472 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 9.47mg 3%
Sodium 58.44mg 2%
Potassium 463.79mg 10%
Total Carbs 18.61g 6%
Sugars 8.73g 35%
Dietary Fiber 6.5g 26%
Protein 2.47g 5%
Vitamin C 50.3mg 84%
Vitamin A 0.5mg 15%
Iron 0.3mg 2%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 47.16 Kcal (197 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 3.97mg 3%
Sodium 24.47mg 2%
Potassium 194.18mg 10%
Total Carbs 7.79g 6%
Sugars 3.65g 35%
Dietary Fiber 2.72g 26%
Protein 1.03g 5%
Vitamin C 21mg 84%
Vitamin A 0.2mg 15%
Iron 0.1mg 2%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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