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Cabbage And Red Pepper Saute Recipe

Cabbage And Red Pepper Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp of vegetable oil ( canola)
1/2 head of cabbage (perhaps 6 cups chopped)
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
2 tsp paprika
1/4 tsp of dried dill weed
1/2 tsp garlic powder
1 tsp caraway seeds
1 package of splenda
1/8 cup of white wine or chicken stock
salt and pepper

Directions:

Heat oil in pan. Saute' pepper for a minute or two, then add cabbage.
After another minute, add the seasonings and the sweetening.
Cook until vegetables are tender.
If the pan gets too dry as it cooks, add a little white wine, chicken stock, or water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.44 Kcal (354 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	24.27mg	1%
Potassium	303.5mg	6%
Total Carbs	11.2g	4%
Sugars	5.83g	23%
Dietary Fiber	4.79g	19%
Protein	1.48g	3%
Vitamin C	101.4mg	169%
Vitamin A	1.5mg	50%
Iron	25.5mg	142%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	42.08 Kcal (176 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Sodium	12.09mg	1%
Potassium	151.25mg	6%
Total Carbs	5.58g	4%
Sugars	2.91g	23%
Dietary Fiber	2.39g	19%
Protein	0.74g	3%
Vitamin C	50.5mg	169%
Vitamin A	0.7mg	50%
Iron	12.7mg	142%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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